Workouts for you

Mountain Climbers

#Core
#Shoulders
#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Get into a plank position on a fitness mat. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change.

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Core
#Shoulders
#Gluteus

Duaration: 00:36

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#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Core
#Biceps
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Duaration: 00:34

Barbell Thruster

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

#Triceps
#Shoulders

Duaration: 00:43

Barbell Behind the Neck Overhead Press

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Triceps
#Shoulders

Duaration: 00:31

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