Workouts for you

Mountain Climbers

#Core
#Shoulders
#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Get into a plank position on a fitness mat. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change.

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Core
#Abs
#Quads

Duaration: 00:16

#Core
#Abs
#Gluteus

Duaration: 00:23

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Quads
#Hamstrings
#Hips

Duaration: 00:36

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