Workouts for you

Mountain Climbers

#Core
#Shoulders
#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Get into a plank position on a fitness mat. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change.

#Core
#Abs
#Lower Back

Duaration: 00:20

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Core
#Abs
#Quads

Duaration: 00:16

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Hamstrings
#Calves

Duaration: 00:15

#Triceps
#Shoulders

Duaration: 00:31

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Arms
#Shoulders
#Quads

Duaration: 00:53

#Legs
#Gluteus
#Calves

Duaration: 00:24

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